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MICHAELANTONIO

HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES!

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It can be done—especially when you have BodyRock.tv on your side! Join BodyRock Trainer (and former competitive gymnast) Kayla for an incredible, muscle building, fat burning workout and get a jumpstart on your fit goals in just 12 minutes. That's all it takes! Do a fast fat burning workout for total body gains! In this episode of 12MinuteFit, Kayla takes you through a hot and sweaty (and totally uplifting!) workout that uses HIIT moves and resistance training to push you out of your comfort zone, and into the best shape of your life. Jumping, pushing, lifting–you’ll do it all, and your body will cry salty tears of gratitude. Gear up and let’s go! Do all the 12 Minute Fit workouts in Sweatflix. Get the gear you see in this workout here: www.bodyrock.tv. https://www.youtube.com/watch?v=1NekF7OUhXw

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