Oatmeal has been a breakfast staple forever at this point. Nearly everybody loves oatmeal. Everybody also loves the idea of not having to make your breakfast in the morning when you are rushing out the door. Well, you’re in luck. See the video below to learn 5 delicious overnight oatmeals that will be ready when you wake up in the morning!
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health.
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