At-Home Intermediate Bodyweight Workout to BLAST FAT!

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Join BodyRock Trainer Denetra for a hot and heavy at-home intermediate bodyweight workout. She's using BodyRock's weighted vest for extra resistance, but you can smash this out with no equipment. Expect 24-minutes of high-intensity, high-impact fun for an INSANE calorie burn. You ready? PRESS PLAY! Get more at-home intermediate bodyweight workouts on Sweatflix: https://www.sweatflix.com. 30-day FREE trial–no risk! Get the gear you see here: https://www.bodyrock.tv. https://www.youtube.com/watch?v=O3ApO5D6Gos