At-Home Intermediate Bodyweight Workout to BLAST FAT!


Join BodyRock Trainer Denetra for a hot and heavy at-home intermediate bodyweight workout. She's using BodyRock's weighted vest for extra resistance, but you can smash this out with no equipment. Expect 24-minutes of high-intensity, high-impact fun for an INSANE calorie burn. You ready? PRESS PLAY! Get more at-home intermediate bodyweight workouts on Sweatflix: 30-day FREE trial–no risk! Get the gear you see here: